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Games To Develop Strength

Boxing, wrestling, rowing, swimming, skipping, cock-fighting, are all valuable health aids to developing strength, but climbing is best of all.

Wrist Pushing

Stand with both your arms to the front about level with the waist, cross your wrists so that one hand has knuckles up, the other knuckles down. Clench the fists.

Now make the lower hand press upwards and make the upper hand press downwards.

Press as hard as you can with both wrists gradually, and only after great resistance let the lower push the upper one upwards till opposite your forehead, then let the upper press the lower down, the lower one resisting all the time.

These two exercises, although they sound small and simple, develop most muscles in your body if carried out with all your might. They should not be carried on too long at a time, but should be done at frequent intervals during the day for a minute or so.

Wrist Pushing by Two Boys

Two boys face each other. Each puts out the wrist nearest to his opponent, at arm's length, presses it against the other's wrist, and tries to turn him round backwards.

Staff Tossing

With your right hand grasp your staff near the butt and hold it upright. Then toss it straight up in the air a short distance at first, and catch it with the left hand near the butt as it comes down. Toss it straight up again with the left and catch it with the right, and so on, till you can do it one hundred times without dropping it.

Follow the Leader

The leader goes ahead, doing different exercises. The others follow him, doing everything he does.

The Struggle

Two players face each other about a yard apart, stretch arms out sideways, lock fingers of both hands, and lean towards each other till their chests touch, push chest to chest and see who can drive the other back to the wall of the room or on to a goal line.

Author

Lord Baden-Powell of Gilwell (Chief Scout, London, UK)

Date of Creation

1908

Learn A Continuation:

to the next page: Health-Giving Habits

Back in The Past:

to the previous page: Patrol Practices in Health


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