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Keep Yourself Clean

If you cut your hand when it is dirty, it is very likely to fester, and to become very sore. But if your hand is quite clean and freshly washed, no harm will come of it-it heals quickly.

Cleaning your skin helps to clean your blood. Doctors say that half the good of exercise is lost if you do not have a bath immediately after it.

It may not be always possible for you to get a bath every day, but you can at any rate rub yourself over with a wet towel, or scrub yourself with a dry one, and you ought not to miss a single day in doing this if you want to keep fit and well.

You should also keep clean in your clothing-your underclothing as well as that which shows.

And to be healthy and strong, you must keep your blood healthy and clean inside you. This is done by breathing in lots of pure, fresh air, by deep breathing, and by clearing out all dirty matter from inside your stomach, which is done by having a "rear" daily, without fail; many people are the better for having it twice a day. If there is any difficulty about it one day, drink plenty of good water, especially before and just after breakfast, and practise body-twisting exercises, and all should be well. Never start work in the morning without some sort of food inside you.

Author

Lord Baden-Powell of Gilwell (Chief Scout, London, UK)

Date of Creation

1908

Learn A Continuation:

to the next page: Smoking

Back in The Past:

to the previous page: Health-Giving Habits


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